jumbo egg (63 grams): 7.94 grams of protein To put these numbers in perspective, the average sedentary man needs about 56 grams of protein per day and the average sedentary woman needs about 46 grams.

When it comes to protein content, one large egg contains approximately 6.3 grams of protein. So, if you were to have two eggs a day, you would be consuming about 12.6 grams of protein from eggs alone.

One large egg white contains around 3.64 grams of protein. The white mainly consists of water, and though it has fewer nutrients than the yolk overall, it also has no fat.

One large egg white contains 3.6 grams of protein whereas one large egg yolk contains 2.7 grams of protein, making the egg white protein content slightly greater,” says Shaw.

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D, several ...

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. Depending on their size, two eggs typically ...

One large egg has about six grams of protein, according to the USDA.Egg whites alone have a little less than four grams of protein each. A yolk itself has a little more than two grams of protein.

For instance, if you eat 2,000 calories per day, your protein intake should be between 50 to 175 grams. Egg nutrition facts. According to the USDA, a large egg has: 77.5 calories; 6.3 grams of protein ...