Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...

I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport ...

There are options out there for outpatient mental health services you might not know are available. Individual therapy can help people by having a mental health professional diagnose and treat ...

For many Washington residents enrolled in Apple Health (Medicaid), finding timely outpatient mental health care can feel out of reach. With community resources stretched thin and long waitlists ...

Adult loneliness has been labeled a public health epidemic. It is estimated that between one-third and half of the U.S. adult population experiences loneliness. In extremes, loneliness can lead to ...

After a client quit therapy over missattunement, one therapist discovered that repair, not avoidance, was most healing, raising a question: What happens when repair isn't human?