That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit. Related: How to Make Meditation a Daily Practice Guided ...

Using a phone app for just five minutes a day can improve stress and anxiety, according to the study from the University of California, San Francisco.

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...