That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit. Related: How to Make Meditation a Daily Practice Guided ...

Using a phone app for just five minutes a day can improve stress and anxiety, according to the study from the University of California, San Francisco.

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound ...