Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Prepregnancy maternal underweight is associated with lower BMI in infants conceived via ART, with sex-specific elevations in ...

The World Health Organisation recommends 150 minutes of moderate-intensity activity, or 75 minutes of higher-intensity ...

Heart health supplements like fiber, red yeast rice, and garlic may reduce your risk of heart disease. Always discuss new supplements with your healthcare provider.

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

There’s strong evidence that a polyphenol-rich diet guards against cardiovascular disease. Many observational studies have ...

Objectives Female sex and anticitrullinated protein antibodies (ACPA) are associated with higher disease activity in ...

Hone Health reports that chronic inflammation is a key factor in heart disease risk often overlooked in standard health ...

Cooking oils are an integral part of our daily diets, but they are often surrounded by a lot of misconceptions ...

Curry leaves and coriander leaves are staples in the Indian kitchen. Here is a breakdown of their specific health benefits ...

By Priyanjana Pramanik, MSc. A controlled crossover trial finds that short-term consumption of unprocessed beef is on par ...