You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Let's break it down in a simple and friendly way so you can pick the perfect cardio routine for your needs. HIIT (High-Intensity Interval Training) is a workout style that involves short bursts of ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Sure, HIIT workouts can help you burn fat faster—but that's not the only reason to work interval training into your routine. Here are five high-intensity, low-impact training (HILIT) routines to ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

This weekly workout plan gives you an idea of what a week of well-balanced workouts may look like, including strength training, cardio, yoga and rest days. I usually recommend adding Pilates core ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated. “You’re ...