Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Sure, HIIT workouts can help you burn fat faster—but that's not the only reason to work interval training into your routine. Here are five high-intensity, low-impact training (HILIT) routines to ...