Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Alternate the strength training and cardio for the desired duration ... Instead, it should be part of a well-rounded exercise program. It is best to perform HIIT workouts on nonconsecutive days ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...