An American fitness coach claims that all her “thin coworkers” have one habit in common - they usually don't finish their ...

Usually, I'm on quiet trails where my absurd tech habits don't attract much attention ... Running power: Some of the best ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Feeling stuck in a rut? In this video, I explore the concept of living life like the main character of a movie. Discover how ...

Being productive in an increasingly distracted world is a prized asset. I’ve analyzed the habits of productive people for ...

In this video, I share simple habits that have kept me lean, strong, and healthy for the past decade without intense effort or complex routines. These easy-to-adopt lifestyle changes are perfect for ...

SINGAPORE – A team from Alexandra Hospital (AH) is testing if using wearable fitness devices alone can change lifestyle ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

There's no time like the present to get your health and fitness in order. If you're spending more time indoors lately, ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

In the Winter Arc, you promise yourself you’ll stick to your fitness and self-care routines ... Choose unsustainable habits, fall for bad diet advice, mistake not masturbating for some kind ...