Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

#gymnastics #sports #olympics #save #japan #maimurakami #bars #simonebiles #jordanchiles #paris2024 At the 2021 nhk Trophy, Japanese gymnast Mai Murakami had one of the most incredible saves ever seen ...

Like Alex Honnold, his home gym is also unique. He practices climbing at home on especially designed surfaces with climbing ...

EPFL's robotic appendage features fingers that bend both ways and is designed to retrieve objects from spaces too hazardous ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Augsburg stunned Bundesliga leaders Bayern Munich 2-1 on Saturday to end a 27-match unbeaten league run for their Bavarian ...

There was no shortage of news to cover during the first cold open of 2026.