This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

“Downward facing dog (Adho Mukha Svanasana) is an asana posture (aka yoga pose) where the practitioner starts on hands and knees, then lifts their hips up and back creating the shape of an ...