Childhood trauma survivors face unique relationship challenges. Here’s why couple therapy is worth considering.

The simple explanation for red light therapy’s wide-ranging benefits is that it targets the body at the cellular level. Specifically, it stimulates the mitochondria to produce more energy in the form ...

Within the confines of gaushalas, wellness farms, and healing retreats, visitors are guided in how to approach and bond with the cows through slow steps, gentle touch, and patient breathing. A typical ...

Aphantasia, the inability to visualize, is often a trauma response. Many with aphantasia who deal with traumatic memories ...