From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra ...

Drinking plenty of water, especially cold water, can enhance Aqua Sculpt's thermogenic effects. The well-known "ice water fat ...

Doing cardio alone won’t get you the body you want. Focus on strength training and utilising cardio as a tool. Strength ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Walking is good for your physical and mental health. Whether you take a walk before or after meals depends on what your health goals are. To improve digestion and lose weight, make sure to take a good ...

EastEnders star Lorraine Stanley has showed off her incredible weight loss over a year after she was axed from the soap.

She paid heed to her health and adjusted her diet ... Jameson also shared a few diet tips and tricks during her 85-pound weight loss. She recommended everyone to clear the kitchen of any processed ...

Taking a glucagon-like peptide 1 (GLP-1) medication can be life-changing, but it comes with a learning curve. Along with ...

Professor Franklin Joseph of Dr Frank's Weight Loss Clinic has gained significant attention on TikTok with his five practical ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...