Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Eli Lilly won’t lose its grip on the weight loss market despite recent investor concerns. Meanwhile, Zocdoc releases an AI-powered scheduling assistant.

Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

A Scottish woman lost 13 stone and halved her weight without drastic calorie counting or giving up treats in an astonishing transformation ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

Drinking plenty of water, especially cold water, can enhance Aqua Sculpt's thermogenic effects. The well-known "ice water fat ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...

Walking is good for your physical and mental health. Whether you take a walk before or after meals depends on what your health goals are. To improve digestion and lose weight, make sure to take a good ...

EastEnders star Lorraine Stanley has showed off her incredible weight loss over a year after she was axed from the soap.

She paid heed to her health and adjusted her diet ... Jameson also shared a few diet tips and tricks during her 85-pound weight loss. She recommended everyone to clear the kitchen of any processed ...