Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

If you’re prone to tummy troubles, you should know the best late night snack ... overall healthy choices.” The important thing to remember is to try and eat as far before bedtime as possible ...

According to a sleep specialist, indulging in chocolate as a bedtime snack might not be such a bad ... dark chocolate can contribute to promoting healthy sleep patterns. However, if dark chocolate ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

You make up for the reduction by increasing proteins and healthy fats. Your total daily ... Most people eat processed snack foods in large quantities, so you should limit them if you’re on ...

Type 2 diabetes has become one of the most pressing public health concerns of the 21st century. With over 400 million people affected globally, the condition no longer just targets the elderly.

Lori Levine and her husband, Scott, created a healthy, high-protein snack and a new business. But how they got there was originally by accident — the result of a health scare and a firm ...

He explains: "We have already discussed how some fruits are not a healthy option if you have diabetes, but any fruit, when turned into a smoothie, becomes a very sweet drink, albeit with some ...