A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

He is also the author of the best-selling book, The Healthy Keto ... the only type of carb that doesn't negatively impact blood sugar - making it a great option for type 2 diabetics - he said ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Healthy eating for diabetes doesn’t have ... When it comes to taco night, most major grocery stores carry low carb, diabetes-friendly tortillas. McGrane advised looking for options with 30 ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

That “healthy” breakfast you’ve been ... glucose more efficiently and may reduce cravings for carb-heavy foods. Managing diabetes goes beyond what you eat. Physical activity acts like ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt ... Non-starchy vegetables are lower in carbs than starchy carbs, so they’re less likely to cause a blood sugar spike ...