These 4 healthy dinner recipes are perfect if you're looking to eat better without sacrificing flavor. Each meal is packed ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

Lizzo says she used to have a salad for lunch every day—but now, she likes including more carbs in her meal for a midday pick ...

I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

Priyanka Chopra becomes a vegetarian- find out about Priyanka Chopra’s plant-powered shift and how you can do the same and ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Bison is lower in calories, total fat, and saturated fat and somewhat higher in protein than beef. It could be a healthier ...

When healthy choices cross an invisible line, even the most well-intentioned diets can quietly become something else entirely ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

Just because two foods are healthy doesn’t mean they work well together. Some combinations can actually mess with how your ...