These 4 healthy dinner recipes are perfect if you're looking to eat better without sacrificing flavor. Each meal is packed ...

Indulge in a fresh and flavorful grilled chicken salad that’s not only healthy but also perfect for weight loss! This recipe combines lean grilled chicken, crisp veggies, and a light, zesty dressing ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Eating healthy doesn't have to mean giving up on taste. With these delicious under 300 calorie dinners just a click away, ...

Beat the heat with these vibrant sheet-pan chicken dinners. Every recipe roasts on one pan for easy cleanup and shows off peak-summer produce.

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...

These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

In summary, chia seeds can contribute to modest weight loss and waist circumference reduction, especially when consumed daily and combined with calorie counting.

Priyanka Chopra becomes a vegetarian- find out about Priyanka Chopra’s plant-powered shift and how you can do the same and ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.