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In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

These high-protein dinner recipes for weight loss, like creamy pastas or marinated chicken and veggies, are easy options for a weeknight meal.

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

I'm a mom and registered dietitian who helps busy parents lose weight and maintain weight loss. I try to stock up on nutrient-dense foods from Costco, including easy dinners and satisfying snacks.

Enjoy these easy dinner recipes featuring spring produce, which are low in calories and high in protein and/or fiber to support healthy weight loss.