The American Academy of Pediatrics emphasizes that children need a variety of nutrients for proper growth and development. As ...

Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth ...

Kids filling up on ultra-processed foods are less likely to eat vegetables, fruits, whole grains and lean meats, producing a diet lacking in fiber and other key nutrients needed for growth and ...

A local produce distributor is working to make school lunches healthier and more environmentally friendly by dropping ...

6. Involve kids in cooking Spark kids’ interest in healthy meals by involving them in food preparation. Let them choose recipes and take on age-appropriate tasks such as mixing and chopping.

The UK-based study found that a Mediterranean diet protected kids’ hearts. A Mediterranean diet consists of fruits, vegetables, beans, lentils, fish and unsaturated fats.

TEXARKANA, Texas- While the summer is still in full swing, kids will be returning to school before you know it.

Create an expectation that your child will engage in a healthy and balanced play diet that makes summer vacation a source of energy and revitalization for kids and parents (Kulman, 2014).

Gov. Kim Reynolds’ Healthy Kids Iowa program funds summer meals for kids, but does not go as far as Summer EBT, a federal program, food security advocates said. “Summer EBT would have assisted 245,000 ...

Parents are often told fruit is “bad” because it contains sugar, prompting concerns about how much fruit they should allow ...