The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...

Here’s everything you need to know: There’s no denying it: yogurt brings some amazing health benefits. According to registered dietitian Jessica Cording, dairy-based yogurt is a great source ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...

In addition to her private practice, Jillian works as a writer and editor and has written hundreds of articles on nutrition and wellness for top digital health ... you should eat a day depends ...

However, moderation is key. A balanced diet, including all essential macronutrients and micronutrients, is crucial for overall good health. Eat mindfully and stay fit!

Modern research has found evidence for numerous health benefits. This article reviews 10 delicious herbs and spices from around the world and explains how they might benefit your health.

Eating Fruits On An Empty Stomach? Here’s Why It Might Not Be As Healthy As You Think! (Image Credits: iStock) We all think that having fruits first thing in the morning can be good for digestion and ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing ... New aspects of chewing gum – in clinical settings. Harvard Health Publishing. Herbal ...

Beverages, carbonated, cola, regular. Harvard Health Publishing. The sweet danger of sugar. Philippou E, Nikiphorou E. Are we really what we eat? Nutrition and its role in the onset of rheumatoid ...