One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Celebrate World Liver Day 2025 with the right diet. Discover key do's and don'ts to maintain a healthy liver and prevent ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...