What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Fatty liver is rising fast among young Indians. Is your daily routine silently damaging your liver? Find out the hidden ...

Including a moderate amount of healthy fats in daily meals can help sustain energy levels and avoid overconsumption of less nutritious foods. Conclusion: A Balanced Perspective on Fats Dietary ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

When it comes to fat loss, it’s easy to assume that eating “healthy” foods is always the right move—but not all healthy-looking meals are good for you. In fact, some options that seem healthy on the ...