Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...

The debate on how much edible oil, and what kind of oil, is good or bad for health seems never-ending. But the trick here is finding the right balance as moderation is key, say experts. Importance of ...

An NHS surgeon has has warned the downsides of a trending diet that could wreak havoc with the female reproductive systems.

Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

Obesity and related metabolic disorders, such as hyperlipidemia and non-alcoholic fatty liver disease, have become ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

A DAD once nicknamed “Fat Pal” by his friends has dropped five stone in five months after using Mounjaro. Sean Burns, 32, from Glasgow, said he has “struggled with excess weight” his whole life ...

You’ve been lied to - these 10 foods are marketed as healthy, but they may be silently sabotaging your diet. Hidden sugars, ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...