One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...