Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

Lizzo is not depriving herself from some delicious bites amid her health journey. Far from it. The "About Damn Time" singer ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

When it comes to losing weight, many of us believe that the less we eat, the more weight we'll lose. But that may not be the ...