Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

Bradycardia, a slow heartbeat under 60 bpm, can signal health concerns. Cardiologist Dr Kumar highlights risk factors, such ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

Stroke and heart attack are life-threatening conditions that require emergency medical attention, but they differ in the affected organ and symptoms.

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...