Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

A BIDMC researcher-led study shows that cardiovascular health patterns in young adulthood can predict the risk of heart ...

Reena manifests a situation where Radhi is forced to let her stay with her. Despite Reena’s objections, Vijay insists that junior interns assist in the appendicitis surgery of an IG. Reena moves into ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Or, go to 100 Wardour Street’s basement club for a chic three-course meal, plus wine, for an unbelievably reasonable £25. You ...

Excessive heat and more frequent medical incidents in Southern college football stadiums could be a warning sign for ...