. You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that ...

Dr Sumedha Ahal Kotwal Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable ...

Kaustavi Sarkar demonstrates brilliance in her use of learnt forms, particularly in Odissi and contemporary Indian dance.

In a world dominated by hustle culture and constant distractions, we’re often left with high stress levels and racing thoughts. Whether it’s work-related anxiety or the pressures of modern life, it ...

Healing from a breakup involves a journey of self-love and openness, focusing on the heart chakra's energy center. Practices like acknowledging pain, ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality protein can keep your heart happy.

Trump, 79, Had Emergency Heart Tests Because of Swollen Legs GERIATRIC SYMPTOMS Images of the president’s swollen ankles and bruised hand have raised questions. Sarah Ewall-Wice Political Reporter ...

The franchise created a deep-fried footlong hot dog rolled in hot Cheetos and Fruity Pebbles to be sold only during All-Star week.

Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight inflammation for a healthier heart.