You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that control ...

Start your day with heart-centered presence in this 10-minute morning yoga flow 💚. Focused on the heart chakra (Anahata), this upper body sequence helps you open your chest, release tension in ...

For those wanting to align their heart in the right space, these crystals for the heart chakra can guide the way. Read on to find out the best stones and crystals to restore harmony in your heart ...

When you speak of the heart, it doesn't really matter if it's the heart center, heart-brain, or heart chakra (Anahata) because there's tremendous overlap in function and influence across each.

The heart chakra isn't the heart! Although called the heart chakra, the Anahata isn't located in the heart of a person. It is located at the centre of the chest, right beside the heart.

“The Sanskrit name for it is Anahata, which means ‘unstruck, unhurt, unbeaten.'” In general, the heart chakra is at the root of how we love, serve, give, and receive, says Schmookler.

Heart Chakra The heart chakra, also called Anahata, is linked with emotions. Physically, it represents the cardiovascular system.

Blockage in the heart chakra is to be blamed for! The Anahata Chakra also called the Heart Chakra, is the major energy center for love, compassion, and affection.

4. Heart Chakra (Anahata) Associated Endocrine Gland: Thymus Function: The heart chakra is associated with the thymus gland, which plays a crucial role in the development of the immune system and the ...