Using biofeedback and gamification, the solution teaches emotional self-regulation strategies to child patients with disorders such as ADHD and ASD.

Understanding how athletes and learners regulate their cognitive, emotional, and physiological states is central to optimizing both performance and motor ...

Micah Lacombe (they/them) is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2018. Micah enjoys working with teens and adults who have need help managing anxiety, ...

A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...

In a few short years, the concept of “threshold” has gone from niche sports science jargon to mainstream obsession. You want to follow Peter Attia’s advice and maximize your longevity by exercising in ...

One for those who have been feeling a little…off key.

The Federal Reserve wraps up its two-day meeting this Wednesday with what looks like a straightforward decision to hold rates steady. Job growth collapsed in 2025, with just 584,000 positions added ...

Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising performance. James Witts ...