M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while VO2 max and blood-oxygen levels are mainly of interest to committed health ...

Beta version 16.17 adds a couple of small upgrades, but it’s mostly a round of stability tweaks, including multiple HRV chart ...

The latest smart ring to emerge has a focus on sleep and comes from British start-up Leep. The Leep Ring 1 costs $199 and has no subscription attached.

I gave the new ChatGPT Health access to 29 million steps and 6 million heartbeat measurements. It drew questionable ...

Latest beta update fixes an annoying HRV issue on the brand's top watches ...

Currently, the Oura Ring does not measure blood pressure directly. Oura is actively researching and developing a blood ...

If you want to understand how one of football’s most successful teams - Spain - blends new data with old wisdom, you’re in the right place.

A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...