Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about ...

There are a number of factors that can raise your risk of heart disease. These include an unhealthy diet, smoking, drinking ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...