A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

The story unfolds in the tranquil village of Frune. The protagonist, a young girl named Lilia, begins her journey as a dressmaker, using the “sewing magic” she inherited from her grandmother. As she ...

The holidays are near, and that means long-awaited holiday specials are on the way — including Meghan Markle’s “With Love, Meghan: Holiday Celebration.” But instead of everyone simply basking in the ...

Kendall Vertes steps out in a sheer white gown for a night with family and friends, leaving fans calling her “extremely ...

Bella Hadid chose a colorfully beaded sheer dress from celeb-favorite Clio Peppiatt for her latest Orebella campaign. bellahadid/Instagram Bella Hadid just released a new campaign for her fragrance ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...