Managing busy lives and mental health can be a tricky balance for even the most seasoned athletes, and especially for young ...

With rapid advancements in sports technology, athletes today have more tools at their disposal to push their limits safely ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.

This article by Associate Professor in Data Analytics at The University of Western Australia Ronnie Das and Senior Lecturer ...

Many athletes need a “cheat day” to do their best work in training overall, and a small dose of high-end work can be a ...

What do investment bankers, sports teams, video game designers and tour guides have in common? They're all telling us a story ...

Military members have an exceptional demand on their health — both physically and mentally — so we spoke to some of them to ...

Severe burnout can often result in athletes not returning to the sport they once loved ... perspective through celebrating and commiserating all the highs and lows of high-performance life.