Athletes have significantly better working memory than sedentary people, researchers find
In cognitive science, there has recently been increasing attention to the relationship between sports expertise and working memory. However, to date, no meta-analysis has compared the working memory ...
Psychology Today2d
Achieving Optimal Performance With Attention and Awareness
Dwelling on desired outcomes, self-doubts, etc., or feelings—pleasant and unpleasant—can distract from correct focus and ...
Sports Illustrated3d
Take Charge of Your Goals: Jason Goldsmith on Mental Training for Peak Performance
Take Charge of Your Goals: Jason Goldsmith on Mental Training for Peak Performance / The Everyday Warrior Nation Mental resilience is at the heart of every high performer’s toolkit. On Power Athlete ...
Inside the Techniques and Tactics of Elite Athletes Who Go Against the Grain
Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...
The Eight Sleep co-founders aiming to improve your performance in bed
The world’s first sleep fitness company Eight Sleep is developing hardware, software, and AI tech to improve your slumber.