Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose muscle mass, which in turn can leave you feeling weak and tired.

The best oils for frying: · High in monounsaturated fats, stable for high-heat cooking. · Contains monounsaturated fats for ...

Fish is often hailed as a healthy food but a pharmacist has warned that two types can increase your risk of high blood pressure ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

Meat, eggs and dairy products are not the only sources of protein: there is an unsuspected fruit that comes close to the ...

Another concern is sodium, dietitian Kara Siedman tells Yahoo Life. Excess sodium in one’s diet can lead to high blood ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

To get the best results from PhenQ, it's important to follow the recommended dosage. Most users take one capsule in the ...