Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for every meal of the day.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...