Sporting a new black wrap on his fractured left wrist, Aaron Rodgers was a full participant in practice Thursday for the ...

San Antonio Spurs guard Dylan Harper, who was the No. 2 overall pick in April's draft, has been cleared to make his return ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Kansas City’s defense will be tested against Indianapolis’s dominant run game. Plus, the Buccaneers’ secondary will have to step up against the Rams.

Not even two rotten pieces of bad luck could deny the Black Caps a series sweep of England. Despite two batters being cruelly ...

Is it all in the hips? Scientists break down woodpeckers' head-hammering moves. Plus, what makes one ant a queen and another ...

In post-match comments, Springbok coach Rassie Erasmus lamented the baffling red card handed to Franco Mostert for an ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor.