Sexual dysfunction is a reality for many women, but the subject remains taboo. A large percentage of women remain untreated, a problem that is exacerbated by the shortage of treatment options for ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...

Easily accessible archives can turn up stories both humorous and hair-raising, and they all connect us to something bigger. By Charlie Dulik Many of us want to live in a haunted house. It’s not that ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...