This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

This full-body standing HIIT workout uses weights to build strength and conditioning without jumping or floor work. Designed ...

"The results were bigger than I expected." ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

If you can’t get enough of HUNTR/X and Saja Boys from KPop Demon Hunters, listen to these Korean bands to get your idol fix.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Luda loves him some hot sauce.

Scientists from several countries have identified a new dinosaur species called Foskeia pelendonum, a very small plant-eating ...

Frank’s RedHot launches its “Eat The GOAT” Big Game campaign starring Ludacris, blending hip hop, humor and bold flavor.

Frank's RedHot is the #1 hot sauce brand in the world* and its turning the Big Game into a full-blown flavour showcase with "Eat The GOAT," a new campaign starring hip-hop legend Chris "Ludacris" ...

Frank’s RedHot is the #1 hot sauce brand in the world* and its turning the Big Game into a full-blown flavour showcase ...