Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

These superfoods will revitalize your gut and help you feel better every day.

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

The City of San Francisco recently filed a lawsuit against the country largest manufacturers of ultraprocessed foods, ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to ...