More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

First-of-its-kind research suggests that the right diet can improve your skin from the inside out.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

IF you can’t believe it’s only just February, and January has felt like three months in one, you’re not alone. The winter ...

An India wildlife rescue group is using acupuncture to help elephants recover from chronic pain and nerve damage from years ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly the exhale – we stimulate vagal tone, shifting the body out of ...

The spectre of medical errors is a critically important subject, one that is as old as organised medical practice itself. What is striking, however, is not merely their longevity but their alarming ...

Researchers report redo heart surgery in adults with congenital heart disease remains high-risk, highlighting the need for a ...

Raynham vets agent Scott Blake was nearly killed in a March motorcycle crash with his daughter on the bike. How they recovered. Why he loves his job.

In the middle of the day two young girls left the relative safety of their school. One has fair skin and the other brown. They searched the dumpsters behind their ...

This morning I experienced something that gives me hope for the future in a world that has felt hopeless. I watched hundreds of high school and middle school students march ...