If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Strength doesn’t come from complexity—it comes from mastery. This video breaks down a proven training philosophy trusted by professionals, athletes, and veterans, focusing on timeless movements that ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...