It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Right now, the noise surrounding the Golden State Warriors is deafening. It’s all about Giannis Antetokounmpo. It’s about the massive swing. It’s about the “Light Years” bravado that suggests this ...

Old-school parents gave kids a lot more room to figure things out on their own, not because they didn't care but because they trusted that struggle and boredom were parts of growing up. Today, many of ...

A rain-soaked, muddy-paw reality check on whether the Audi Q5 is actually livable with big dogs—especially when you’ve chosen ...

IN the day-to-day grind of professional life, we sometimes forget why we started doing what we do and, more importantly, why ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

One of the reasons this perspective has become so embedded in our culture is because it makes intuitive sense. Overcoming ...

When starting this ice challenge, most people just step on the side of the bowl and slide down to the bottom. Then you’re ...

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

Make Golf Easy With This Simple Approach To Practice. In this video, Joe 'the pro' Ferguson demonstrates a simple but effective approach to practice that should help the game of golf feel and seem ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.