Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Avoid the most common errors when installing vinyl plank flooring with these expert tips! Learn what to watch out for so your flooring looks great and lasts for years. Perfect for DIYers and home ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

With a few progressions, you’ll be cranking out reps in no time. When it comes to bodyweight exercises, pushups deliver serious bang for your buck. They build strength and endurance across multiple ...

NBA star Stephen Curry is a free agent for the first time in 13 years as athletic brand, Under Armour, decides to part ways.

Marni says to control your decision-making. Your painter has better things to do than wait for you to decide between Alpine ...

What do homeowners often misunderstand about luxury vinyl? A HelloNation article featuring Flooring Expert Mike Miller of Honest Fred’s Flooring in Parkersburg, WV, provides clear answers. Many people ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Peter McGoldrick at Stifel, who has a “buy” rating on UAA at a $9.00 target, said the separation of the Curry Brand and ...