Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around ...

The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world.

MyFitnessPal: This works as another strong choice if you want straightforward calorie tracking. Its food database includes many regional brands and dishes, which makes logging your meals during ...

How to practice healthy fasting during Ramadan - As Ramadan approaches, keeping healthy fasting practices in mind can make the month more meaningful ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

While it is safe for most people to fast, it's important to plan ahead and get the most out of late meals to avoid fatigue.