So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Plus, the popular move you need to retire in order to make the gains you want.

Americans research training for this particular muscle group in overwhelming numbers.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

My parents just weren't physical people. They showed love through making sure we were fed, safe, and had what we needed. But ...

In his new book, Roland Ennos offers eye-opening ideas that the importance of physical power and engineering brilliance—rather than intellect—allowed us to dominate the planet.

If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.

Most of us, for instance, will never encounter the spitting thick-tailed black scorpion of Africa but just about everyone would like some commonsense tips on how to avoid catching a cold (some are ...

In this week’s Prolific Mindset column, Kathy Brooke shares some actor-inspired warm-up techniques to release tension and sharpen your delivery for your next presentation or public speaking gig.