Sleep is essential for dogs. When they don’t get enough quality rest at night, it often affects their behavior during the day ...

Board exam anxiety is often a nervous system response, not a lack of preparation. A simple six-minute daily regulation routine can help children restore focus, improve recall, and approach exams ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Unfortunately, Dachshunds as a breed may not make the best emotional support pets. While they are known for being affectionate, energetic, and loving their humans, at the same time, these dogs can be ...

Many expecting moms feel more worried than usual, but if fears are overwhelming or impact your day-to-day life, you may have pregnancy anxiety.

When life is hard, our emotional and physical reserves drain. Learn how to use intention and gratitude to steer your life in ...

Learn how to manage sadness and anxiety linked to mild cognitive impairment (MCI) with strategies for patients, caregivers, ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

What is social anxiety and how can it impact your personal and professional life? - The NHS defines social anxiety disorder, also known as social phobia, as a long-term and overwhelming fear of social ...

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so that they can support children.

Children's brains are a messy mass of inefficient neural pathways, that will evolve through the early years to become better carriers of messages ...

Individuals with ADHD have unique strengths. When they are acknowledged and used, they correlate with a better quality of ...