Sick and tired of feeling like a receptacle for others’ negative emotions, a reader is desperate to stem the tide of foul-tempered texts.

She wakes up drained, moves through endless small crises, and goes to bed feeling like the person she used to be is slipping ...

When life is hard, our emotional and physical reserves drain. Learn how to use intention and gratitude to steer your life in ...

There are four daily fears that can hold you back. They can shape your life in a way you did not intend. Here's how to overcome those fears and take back control of your life.

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small ...

‘Say More’ explores the ways people are voicing their frustrations with the government. Are you frustrated with the government? What actions are you taking to let your voice be heard?

Emotional exhaustion doesn’t always look dramatic. You can still go to work, answer texts, show up for people, and keep your ...